Foundations of Meditation and Pranayama
CPD Points: 4
When: 12.30-5.30pm, Sunday, 15 Mar 2020
Where: Crows Nest Centre, 2 Ernest Place, Crows Nest NSW 2065
IYTA Member Price: $50 / Non-member: $75
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This is a great opportunity to either refresh your knowledge or test the waters to see if you want to sign up for the comprehensive online course component. This course has the emphasis on breath control, breath expansion and sustained steadiness in meditation. A chance to get teachings and feedback from David Burgess, IYTA lecturer and designer of the complete Meditation and Pranayama online course.
For those of you who are already experienced practitioners going back to the beginning can be a wonderful thing, as it is surprising how over time we get stuck in a rut of old ways and have often lost our “beginners mind”. While many of you will be familiar with many of these practices, for one reason or another, few of you may have gone to the higher end of these practices in a systematic, informed and sustained way. To do so with the guidance of a highly experienced teacher is a rare and valuable opportunity.