Benefits of yoga

The purpose of yoga is to create strength, awareness and harmony in both the mind and body.

The practice of yoga allows students to find stillness in a world consumed with chaos. Breathing and meditation practices can help foster an inner shift from to-do lists, the family’s needs, financial concerns and relationship struggles to finding an inner space free from the issues you face. Yoga also helps declutter the mind and relieve stress, helping you to become more focused.

Some of the many benefits you might find with yoga include:

  • Better flexibility & posture
  • Increased energy
  • Better relationships
  • Improved immunity
  • Inner peace
  • Improves health
  • Gives mental strength
  • Increases physical power
  • Protection against injury
  • Detoxifies the body